One Story, Two Journeys
Thinking Through Grief, A Companion and an AI Literacy Guide
Discover the Power of AI in Grief and Loss
Thinking Through Grief: AI as a Companion in Loss
In the quiet mornings after my husband died, I started asking ChatGPT the questions I couldn’t ask anyone else. Why does this hurt so much? What do I do now? Sometimes, I typed, and sometimes, I just talked. The answers helped me understand what was happening inside me. Like a lighthouse in the fog, they showed just enough to keep me going.
This book emerged from those early morning talks—part grief, part wonder, part survival.
“Grief leaves you searching for answers. AI helps you find them.“
When no one has the right words, AI offers wisdom from those who have walked this path.
A way to explore grief at your own pace, without judgment.
Comfort from centuries of human experience, available anytime.
“AI listens when you need to talk. AI responds when you’re ready to ask.”
No pressure. No expectations. Just space to reflect.
Ask the hard questions—what comes next? Will this pain ever ease?
See how others, from ancient philosophers to modern therapists, have coped with loss.
“What if you could ask every great thinker, writer, and psychologist about grief? AI lets you do that.”
Learn from the wisdom of those who have studied loss for centuries.
Find perspectives that speak to your experience, in your own time.
“Whether your path includes a grief professional or not, AI can walk this road with you.”
A supportive tool alongside therapy or when counseling isn’t available.
A way to organize your thoughts before or after a session.
Help navigating grief on your terms, whenever you need.
Thinking Through Grief: AI Literacy Guide
As I learned how to talk to ChatGPT, I figured if I was going to publish a book based on those conversations, I’d better share the ins and outs of it too. This guide is for those curious about how to frame prompts to get the answers that help. A simple map for finding your way through the fog—with a little help from an AI that listens.
Build Your Grief Literacy with the help of AI. Understand. Reflect. Grow.
✔ Learn how AI supports—not replaces—your role as the keeper of your healing.
✔ Explore frameworks like A.C.T. and R.E.S.T. to give shape to what feels shapeless.
✔ Develop critical thinking and decision-making skills for using AI to navigate grief with clarity.
Learn how to get the answers you need—by asking better questions.
✔ Understand how AI thinks, where it draws wisdom from, and how to guide it.
✔ Practice prompting techniques that surface meaningful, personalized insights.
✔ Discover how to shape your conversations with AI to support reflection and emotional growth.
AI helps you ask better questions and is available 24/7.
✔ Gain confidence using AI to surface meaning, organize thoughts, and support your healing.
✔ Learn when AI can be a gift—and when it’s time to reach for human connection.
About eBook
Financial freedom starts with awareness of what is possible.
I have launched and operated five successful businesses. My outstanding mentors taught me that the most valuable lessons we share come from our expertise.
This ebook is a summary of the many lessons that led to my financial freedom.
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